Maggi diet: menu for 4 weeks and for each day, tables, reviews and results

29 December 2020

example of the Maggi diet menu for 4 weeks

The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet must be based on the correct menu for the week, which is fixed and unchanging. It got this name "bouillon" from the name of its creator, and not because it was based on the famous bouillon cubes usage.

The Maggi diet has made many obese women fall in love: following it guarantees excellent results. The Maggi Diet has nothing to do with the cube broth of the same name. Looking like a queen is every woman's dream. But it's one thing to dream while lying on the sofa, and another thing, after going through theoretical training, to start a practice called the Maggi diet.

The Maggi Diet - Features of a Weight Loss Diet

Eaters and those who think negatively about fasting will love the low-carb eating strategy. Protein diet means individual nutrition with egg products. How does the body normally react to such diets? How exactly should you eat? How long and what results can you expect? In this article, we will find out the nuances and lose extra weight with the help of eggs and cottage cheese.

Most of those who have been on such a diet enthusiastically say that excess weight melts away very quickly, and its shape changes its contour before our eyes. During such a diet, if you are sure of the reviews, you can lose 10-12 kg. Such runs were associated with a different starting weight of those who lost weight. But such foods also have pitfalls - a proper burden on the body.

This is one of the few diets where you don't have to starve and dream of extra cuts of meat. The diet includes adequate amounts of meat, fruits, vegetables and eggs. The Maggi diet menu is designed in such a way as to force the body to burn fat which builds itself up using active chemical processes.

It is structured in a special way, from food, to digestion in which the body consumes more energy and starts burning its excess fat as a result of a metabolic shift. The diet is well tolerated and meals are easy to prepare. There is no age limit.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should look at the end result she wants. The specific figure promised by nutritionists and other beautiful women who have lost weight in this way is a great incentive to go to the bitter end, no matter how hard the road may be.

If it's a real diet (cottage cheese or eggs, and not some other artificial choice with the addition of shrimp, vinegar and other obscure foods), then the results can be very promising:

1 week - lost 2-3 kg;
Week 2 - 3-5 kg away;
3 weeks - up to 8 kg. ;
The Maggi diet at 4 weeks can yield a result of 10-12 kg.

There is something to fight for! And if you don't lose weight, contrary to this schedule, even if you follow all the rules and diet, the problem may lie in a more serious cause of being overweight. This could be heredity, damage to the hormonal system or metabolic disorders. In this case, you need to see a doctor who will manage your health first, and only then will you continue the fight against being overweight.

It was previously believed that eating a few eggs a day is unhealthy and even dangerous, as it raises blood cholesterol levels. It has now been shown that there is nothing wrong if butter and other fats are not consumed with eggs.

Drink more water. In addition to plain water, you can drink a glass of soda, or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, where you lose weight quickly, most importantly don't overdo it. Maggi - a more balanced diet, the effect is great, the product is available, especially in summer and spring.

Maggi Diet - Weight Loss According to Menu Rules

This diet requires strict menus and a number of other rules:

Stick to the specified amount of food. If there are no strict instructions, you can eat as you wish;
Any meat should be low in fat, without lamb. We don't eat potatoes among the vegetables;
Physical activity is desired. If health allows, it is always desirable - you want to lose weight, and not gain weight;
Improve drinking regime. We drink about 2 liters per day. It's about water;
Drinks can be tea or coffee. Not an ounce of sugar;
Don't make adjustments to the product list! If you are allergic to something from the suggested menu, just cross out the product, without replacing it with anything;
Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can eat carrots, cucumber, or lettuce;
We strictly follow the menu. Do not change the days and hours of meals;
If you skip or change your diet - back to the beginning, on the first day.

There is a version whose diet name comes from a minor version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher wanted to win, which she actually did.

This legend was created by journalists, or it does, it's hard to say. And not just the simple Margaret, but the famous iron lady Margaret Thatcher. Back in the late 1970s, a journalistic tale emerged that a leaflet was found in the diary of a woman politician, where a diet was prescribed - the menu, however, was originally designed for two weeks.

Maggi Diet - Allowed Food List on Menu

Fruit. Food should contain tangerines, grapefruit, oranges, kiwi, persimmons, apples, cherries, kiwi. Eat berries and any fruit, not including those that are prohibited. Cook in the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / greens. You can eat any vegetable: carrots, zucchini, broccoli, green beans. In addition, consumption of frozen mixed vegetables is allowed. You can steam, boil, bake, roast raw, make smoothies, and simmer in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add any seasonings that are allowed;
Sweet. Sugar free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dry whole wheat bread. Or replace it with bread or bran (just no more than 30 g per day);
Sour milk. Low-fat cottage cheese (maximum 9%). Cheese (up to 20% fat). Yogurt and kefir (put in food, starting from 4 weeks);
Meat. Low fat (boiled, grilled), a few pieces of barbecue (rare). You can eat offal. It is allowed to be cooked, baked, boiled in water, in a double boiler or in a slow cooker;
Birds, eggs. Low-fat poultry, eggs. If you're grilling meat, eat it skinless. It is permissible to use offal;
Seasonings. Salt, pepper, garlic, onions, seasonings (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Currently, those who want to lose weight with the iron lady method should endure 28 days - 4 weeks. The results are effective and provide this diet with world wide fame. On this strict, low-carb diet, volume is almost melting before our eyes.

Maggi Diet - List of banned foods on the menu

Diet vegetables are boiled in water, but broth cannot be used. The same goes for chicken, a meat product. Don't use:

Sweet fruits (grapes, bananas, dates);
Potatoes, beans;
Other oils and fats;
Mushroom;
Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. They not only have a high calorie content, but also whet your appetite. During a diet, it is also advisable to quit smoking, because nicotine blocks all processes in the body.

Diet for weight loss, in the modern interpretation, represented by the egg and curd diet, is a very effective method of freeing the human body from excess volume and mass of fat. With the slightest drift, you need to start all over again. If you want to repeat the regimen again, it is better to repeat it 2 times 1 and 4 weeks.

It is recommended to exercise for a bigger effect. But on the other hand, those who have reached the end of the victory will get amazing results. You need to change your wardrobe, maybe not even one size. Diet is not based on limiting the calorie content of food, but on chemical reactions that occur in the body.

Maggi Diet - Contraindications to Diet

Eggs are very allergic and often cause reactions. If you are intolerant of this product, you should abandon the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
The age of the children.

If the diet is complete, but there is a desire to repeat it, it is advisable after the first week to immediately move to the fourth week. It is not recommended to adhere to the system for longer.

If you monitor your weight every day, then you need to weigh yourself once a day after using the toilet. This weight loss method refers to a protein and low carbohydrate diet with a strictly defined daily menu and clear rules for following it. In modern classifications it is like protein.

A rich menu of protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese dishes - all of which contain a high concentration of fiber and a special substance - flavonoids, which burn fat and release stagnant, harmful excess fluids from the body.

The mechanism of action of the Maggi diet is not based on the "strict" restriction of the caloric content of food, but on the activation of several biochemical reactions that occur in the body when eating certain food combinations. If the amount of a specific product is not stated, it can be consumed in any quantity.

Maggi Diet - Diet Loss

The finish line must be traversed carefully without excess of fatty and sweet foods. The menu should be varied, but gradual. During the week, you can only buy 2 - 3 eggs. Leave the grapefruit for tomorrow and the total should be reduced. A few teaspoons of honey will do.

Add a little sugar to coffee and tea for the mood. The number of vegetables also does not need to be reduced. It is impossible to delay a protein diet for a period of more than 4 weeks. Listen to yourself as you follow a protein diet and after you stop. Diet may not be right for you. The solution can be exercise for pleasure and a menu that includes a balanced healthy diet. After all, everyone has the right to choose the best for himself.

This diet is suitable for all ages. If you follow it, you do not need to take any vitamin complex. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong hunger, it is permissible to eat carrots, cucumber or salad, but only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to this natural chemical process that metabolism is restructured, which begins to work to burn excess accumulated fat and rid the body of various toxins and poisons.

Maggi Diet - Diet Recipes

This diet allows you to consume very large quantities of products, from which you can make a large number of dishes, both meat and vegetable. With this diet, you will be able to lose weight without fitness, eat, as before, completely. Consider the delicious and healthy Maggi diet recipe:

Recipe 1: Vegetable Soup

Bulk slices of onions, garlic and celery;
We grate carrots or chop them by hand (slicing julienne or jardiniere);
Same slices as carrots (for symmetry) - cabbage shreds;
Boil or peel the peppers with a knife;
We cut peppers and tomatoes using the concasse method;
Transfer the finished vegetable mixture to the pan. Fill it with water. We put it on the stove;
Add bay leaf and fennel;
Bring everything to a boil over high heat and reduce to low. Cook over low heat for about 30 minutes;
15 minutes before the end of time - add enough red chilies. After - we remove from the fire and proceed to eating. Enjoy your meal!

Recipe 2: Fish, baked in foil

Cooking method:

Take a fish fillet without fat (for example, cod) and cut it into pieces. Sprinkle salt, pepper and let it infuse;
We disassemble grapefruit (we only need pulp with juice, without skin and tendons);
Finely chop the onion and thyme;
We spread the fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Place a slice of fish on a grapefruit salsa pillow on a serving plate. Enjoy your meal!

Recipe 3: Steamed Pieces

Cooking method:

We cut chicken fillets for mince or buy ready-made;
Finely chop or press the onions, garlic and seasonings (optional);
Add all this to the minced meat along with the seasonings (salt / pepper);
We shape the meat slices and steam them until done in a double boiler / multicooker / in a water bath. If nothing like this, wrap it in foil, add a little water and cook in the oven or bring to a boil in a saucepan with water, but without oil. Enjoy your meal!

Recipe 4: Vegetable Omelet

Cooking method:

Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one choice);
Combine in a separate container several raw eggs, seasoning (salt / pepper), 1 tbsp. l. water;
Fill the prepared vegetables with egg mixture. Steam until cooked (about 15 minutes). Enjoy your meal!

Recipe 5: Diet Pie

Cooking method:

Finely grate the boiled carrots;
Mix in a container with curd and egg yolk;
Add seasonings if desired: ginger / cinnamon;
Beat the whites until they become thick, high foam and add to our final mass;
Mix well. Pour everything into your favorite shape for baking dough;
Cook in the oven or slow cooker for about half an hour. Serve hot. Sprinkle with cinnamon. Enjoy your meal!

Recipe 6: Mass curd

Cooking method:

Squeeze 1 clove of garlic while pressing;
Finely chop the onions and herbs;
We mix all this in a container with low-fat cottage cheese;
Serve on bread, unleavened tartlets or with fresh vegetables. Enjoy your meal!

Also make fragrant and warm cottage cheese pancakes according to the old grandmother's recipe - it's a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

It is necessary to cut peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
Finely chop the lettuce;
Use a press to squeeze out a few cloves of garlic;
Combine all ingredients in a bowl. Add lemon juice;
Mix well. Salt to taste. Salad ready. Enjoy your meal!

Before you can start eating according to this scheme, you need to weigh yourself. Diet contributes to a marked decrease in volume. Vegetables should be boiled in plain water without adding broth. It is permissible to add peppers, spices, salt, shallots, garlic to vegetables. Fats and oils should not be added.

Diet refers to an effective way to lose weight. We have prepared a diet for 4 weeks, but it can be used every day. Only the most persistent women can follow such a diet, but according to many, the results are worth it. Lose weight love this diet, which is actively shared in their reviews on networks and on forums. After all, the results can be huge - after 4 full weeks.

Maggi Diet - 4 Week Diet Menu

Cooking for the 4 week diet is done by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

The first week

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean stew (anything but lamb), let's say ground beef.

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, make sure the skin is peeled off! ).
Dinner: 2 boiled eggs, 1 grapefruit (can be orange), salad (tomato, cucumber, carrot, paprika, without sauce), 1 toast.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low fat cheese, tomato.
Dinner: lean stew (anything but lamb), such as ground beef.

Thursday

Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salads (tomatoes, cucumbers, carrots, peppers, without sauce), lean stew (anything but lamb), such as ground beef.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 soft boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomato, cucumber, carrot, paprika, without sauce), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean stew (anything but lamb), minced meat allowed.

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (you can fry, make sure to remove the skin! ), steamed tomato or boiled vegetables (carrot + green peas or zucchini + beans), 1 whole grapefruit (You can use oranges).
Dinner: Boiled or steamed vegetables (carrots + green beans or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft boiled eggs, salad (tomato, cucumber, carrot, paprika, no sauce).

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft boiled eggs.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled cucumber or fried meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft boiled eggs.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 soft boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green beans).
Dinner: 2 boiled eggs.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any number).
Dinner: 2 boiled eggs.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled lean meat, 1 whole grapefruit (may have oranges), tomato.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (can be fried, must be removed! ), 1 whole grapefruit (can use oranges).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (can be fried, should be removed! ) 1 whole grapefruit (can use oranges).

Third week

Monday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Tuesday

Eat any amount of raw or boiled vegetables (except potatoes) throughout the day.

Wednesday

Eat fruits (except where prohibited) and vegetables (except potatoes) in any amount throughout the day.

Thursday

During the day, eat any amount of boiled fish (can be steamed), green salad or cabbage, boiled vegetables (except potatoes).

Friday

Eat any amount of boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) throughout the day.

Saturday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Sunday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Week four

Monday

During the day, consume: a quarter of boiled chicken (peel the skin! ) or 4 pieces of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 roasted bread, 1 grapefruit or whole orange.

Tuesday

Lunch for the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pearaccording to your choice: 1 slingshot or 1 pear.

Wednesday

Daytime consumption: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, eat: half-cooked chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit or whole orange.

Friday

During the day, consume: 2 boiled eggs, 3 tomatoes, lettuce (tomato, cucumber, carrot, paprika, without dressing), 1 whole grapefruit (orange can be used).

Saturday

During the day, consume: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup yogurt, 1 grapefruit or whole orange.

Sunday

Daytime consumption: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a while, the mark on the scale will decrease from 8 to 25 kg. depending on how much they show initially. You don't have to feel hungry, and you can leave the calorie count for someone else. The results obtained at the finish line will not disappear after some time, but will remain if the original principles are followed.

Maggi Diet - Reviews & Results

"I didn't believe it, but it worked. After giving birth to 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I have never been on a diet, and I don't believe it in principle. A friend told meabout her friend and decided to try it. I sat for 5 days and was limp, well, I really wanted something sweet. A week later I continued my business, I wanted to prove myself that I could, 4 weeks had passed its weight54. 5 kg, the volume has noticeably decreased. Now only 1 week after the diet, I try not to overeat, but I think that in a week I will sit down again and really want to lose one more kg. 4. Give it a try, it's really-really worked. "